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Fifteen Health Benefits of Mackerel from Jenn at jenreviews

All the way from New Zealand, we've been sent an excellent article from Jenn at jenreviews naming fifteen health benefits of mackerel. You can click on the image to see the full article.

Health benefits of mackerelMackerel is a common name for the fish found in the Scombridae family, which are closely related to tuna. They come in various types, including Cero, Atlantic, King, and Spanish mackerel.

Fast swimming and abundant in cold and temperate areas, they are known for their slim shape, numerous finlets and oily meat. Due to its abundance of vitamins and minerals, mackerel is a highly-recommended fish to include in your diet for the numerous health benefits it provides.


Of course, the best way to catch a fresh mackerel is to go on one of Harry's Lyme Regis mackerel fishing trips or Lyme Regis deep sea fishing trips.

Published on 19/04/2018.

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